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Women’s Retreat September 2013
Join Girlvana founder Alex Mazerolle on a 3day yoga retreat for women only. “The biggest request I get is for a Girlvana-like yoga retreat but for us 20 and 30 somethings. So I have put together a...
View ArticleAlex Shares at the next Lunacirle!
GIRLVANA loves the ladies of Lunapads!!! We love who they are and what they stand for. Super excited to be collaborating on their next event. Join LUNAPADS for an evening of inspiration and empowerment...
View ArticleNow I aint sayin’ she a goal digger…
Back to school is an excellent time to start fresh and set some goals for the school year . When I was a student, I used to think of it as almost like a second chance at setting some New Year’s...
View ArticleAttitude of Gratitude
I know Alex mentioned it in an earlier post; however, with Canadian Thanksgiving this weekend, I figured it wouldn’t hurt to put the spotlight on gratitude again. Whether it’s Ted Talks, scientific...
View ArticleLetting go of anger
“Ugh, I hate him/her. He/She’s a total __(insert mean or unpleasant word here)__” By our teens and early 20s, we are all bound to experience some sort of heartache. Whether it’s a breakup from a...
View ArticleG Day for Girls
Save the date! We are so excited to announce that Girlvana Yoga founder, Alex Mazerolle, will be speaking at the inaugural G Day event this year on April 28th, 2014 A little bit about G Day: G Day is a...
View ArticleTrust the Process
As a Libra, I’ve always found my indecisiveness a self fulfilling prophecy. Growing up, I would go to great lengths to make sure my decision was the “perfect” one. Everything from pros & cons lists...
View ArticleYou CAN sit with us.
You’ll NEVER Guess What… For years, it seems as though we, especially girls, have had this idea that as soon as we are given a piece of information the most natural thing to do is pass it on. And while...
View ArticleStrength and Balance
We all know the story- our grandmothers’ generation were stay at home mums, focused solely on home making, hosting dinner parties, and other things that are involved with being the “perfect housewife”...
View ArticleA lesson from the ocean
Dive deep. Stay Open. Be ever-changing. Without change, we find ourselves stagnant. And, let’s be serious, we are so much more than a stagnant, shallow pond, infested with who-knows-what...
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